Sunday, October 30, 2016

Couch to 10K Week 10 Review - THE FINAL COUNTDOWN

And so here we go. I will be in sunny Orlando soon and in just 6 days, The Walt Disney World Wine and Dine 10K will be right in front of me. Here are all the thoughts that are currently going on in my head in song version. 



Monday, October 24, 2016

Couch to 10K Week 9 Review - Everything Hurts

I know what you are thinking. What happened to weeks 7 and 8?!?! Life. Life keeps happening! I have this lofty goal and as much as I would love to have more time to run it is getting very difficult to do so. I won't run in the dark and I keep running out of daylight! It is already dark by the time I get home from work and even if I WAS a morning person, it isn't light out until just before 7 when I have to start getting ready for work. On top of trying to squeeze in these runs when I can - everything hurts. OK maybe not everything . . . mainly my calves. I keep stretching and doing yoga - which does help. But - the soreness still remains.